Discover the power of presence and creativity in this Mindfulness and Art Workshop Series. Through guided mindfulness practices and expressive art-making, you’ll explore self-awareness, reduce stress, and reconnect with your inner calm—no artistic experience required.

$25 All Supplies Included

A gathering of knitters and crocheters making baby hats to donate to the NICU for the holiday. Short instructions for beginners.

Participants should bring Yarn, hooks, or knitting needles. Donated Yarn will be available for those who need it.

In this class, we will paint an original work of art on a canvas magnet. Suitable for oil and acrylic painters.

All Supplies Included

This class teaches transforming soft, malleable wool roving into solid, three-dimensional sculptures through a process that is both ancient and innovative. By arranging wool fibers with a barbed needle, then shaping and rolling the basic design, students will build up, shape and define forms, creating unique new works of art.

$55 plus a $20 materials fee

Join us for our Saturday Drong Immersion Series, led by Doug Beall. Nov. 22nd, Dec. 13th, Jan. 10th @ 6:30pm.

Suggestion donation: $10-20 per session.

A Drong Immersion is a sacred sound experience that combines the rhythmic pulse of a drum with the sustained, resonant vibration of a gong. To derive the most potent effect, the process compels the absorbing involvement of those experiencing the phenomenon. The sympathetic energy of the experiencer influences both the frequency of the drum beat and the vibration of the gong. This synergetic immersion elicits profound effects with a number of benefits.

The goal of a Drong Immersion is to lower brain wave activity into the alpha and theta brain wave frequencies which align perfectly with the naturally occurring Schumann resonance frequencies. These are persistent, very low-frequency (VLF), standing electromagnetic waves which propagate in the Earth-ionosphere cavity. The alignment of human brain waves with these Schumann frequencies helps promote deep relaxation and stress reduction, similar to the effects of meditation and light sleep. This sympathetic resonance may also facilitate access to deeper layers of consciousness, potentially leading to unique insights and emotional healing.

Gouache is getting a lot of attention these days for good reason. It's a wonderful, forgiving medium that anyone can learn to use. Non-toxic and water-soluble, but opaque. Learn the basics and try different brands of gouache in this class.

All Supplies Are Included